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Popko Nieboer 10000m row

10,000

Meters

53:40.1

Time

2:41.0

Pace

526

Calories

151

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate22

August 29, 2021 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:40.1 10,000 2:41.0 84 588 526 22 151
1:46.0 400 2:12.5 150 815 24 25 144
2:01.4 800 2:31.7 100 652 22 22 143
1:51.8 1,200 2:19.7 128 740 23 24 154
2:16.4 1,600 2:50.5 71 554 21 20 144
2:07.1 2,000 2:38.8 87 594 21 21 148
1:55.5 2,400 2:24.3 116 685 22 24 154
2:17.9 2,800 2:52.3 68 548 21 20 154
2:01.8 3,200 2:32.2 99 650 22 23 155
2:25.2 3,600 3:01.5 59 495 20 19 148
2:08.4 4,000 2:40.5 85 588 21 22 152
2:04.4 4,400 2:35.5 93 607 21 23 152
2:13.9 4,800 2:47.3 75 564 21 21 149
2:05.3 5,200 2:36.6 91 603 21 22 154
2:10.8 5,600 2:43.5 80 577 21 22 151
2:00.2 6,000 2:30.2 103 658 22 24 160
2:14.0 6,400 2:47.5 74 564 21 21 155
2:03.0 6,800 2:33.7 96 643 22 24 157
2:07.7 7,200 2:39.6 86 592 21 23 159
2:18.0 7,600 2:52.5 68 521 20 20 155
2:13.8 8,000 2:47.2 75 565 21 22 157
2:15.7 8,400 2:49.6 72 557 21 21 156
2:06.2 8,800 2:37.7 89 599 21 22 159
2:18.2 9,200 2:52.7 68 520 20 22 151
2:07.1 9,600 2:38.8 87 594 21 22 159
2:30.0 10,000 3:07.5 53 480 20 18 150

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Workout Graph

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