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Popko Nieboer 10000m row

10,000

Meters

51:25.9

Time

2:34.2

Pace

537

Calories

153

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate22

September 05, 2021 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:25.9 10,000 2:34.2 95 627 537 22 153
1:46.0 400 2:12.5 150 815 24 25 142
2:06.8 800 2:38.5 88 596 21 21 142
1:53.0 1,200 2:21.2 124 732 23 23 152
2:03.7 1,600 2:34.6 95 640 22 22 153
2:05.0 2,000 2:36.2 92 604 21 22 152
1:54.6 2,400 2:23.2 119 722 23 24 158
1:54.3 2,800 2:22.8 120 724 23 25 159
2:06.9 3,200 2:38.6 88 595 21 21 154
1:56.2 3,600 2:25.2 114 681 22 24 158
1:59.6 4,000 2:29.5 105 662 22 23 160
2:04.7 4,400 2:35.8 92 606 21 22 157
2:03.5 4,800 2:34.3 95 641 22 23 154
2:04.7 5,200 2:35.8 92 606 21 22 153
1:55.9 5,600 2:24.8 115 683 22 24 160
2:16.3 6,000 2:50.3 71 554 21 21 152
1:58.1 6,400 2:27.6 109 670 22 24 161
2:03.3 6,800 2:34.1 96 642 22 23 157
2:09.9 7,200 2:42.3 82 581 21 21 156
2:11.1 7,600 2:43.8 80 576 21 22 154
1:59.5 8,000 2:29.3 105 662 22 24 160
2:03.1 8,400 2:33.8 96 643 22 22 157
2:18.0 8,800 2:52.5 68 521 20 20 150
2:03.7 9,200 2:34.6 95 640 22 22 154
2:14.3 9,600 2:47.8 74 562 21 21 158
2:13.8 10,000 2:47.2 75 565 21 21

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Workout Graph

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