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Popko Nieboer 10000m row

10,000

Meters

49:56.1

Time

2:29.8

Pace

548

Calories

151

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate23

September 12, 2021 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:56.1 10,000 2:29.8 104 658 548 23 151
1:47.1 400 2:13.8 146 806 24 24 137
1:50.8 800 2:18.5 132 747 23 23 145
1:53.4 1,200 2:21.7 123 730 23 23 149
1:54.1 1,600 2:22.6 121 725 23 24 152
1:54.7 2,000 2:23.3 119 721 23 24 152
1:55.6 2,400 2:24.5 116 685 22 23 154
1:53.4 2,800 2:21.7 123 730 23 24 154
1:55.5 3,200 2:24.3 116 685 22 24 156
2:00.5 3,600 2:30.6 102 657 22 22 152
2:00.3 4,000 2:30.3 103 658 22 23 150
2:13.3 4,400 2:46.6 76 567 21 20 146
2:04.6 4,800 2:35.7 93 606 21 22 152
1:59.3 5,200 2:29.1 106 663 22 23 151
1:58.0 5,600 2:27.5 109 671 22 23 156
2:07.9 6,000 2:39.8 86 591 21 22 151
2:10.7 6,400 2:43.3 80 578 21 21 151
2:14.3 6,800 2:47.8 74 562 21 21 148
1:56.4 7,200 2:25.5 114 680 22 24 157
2:10.4 7,600 2:43.0 81 579 21 22 153
2:00.0 8,000 2:30.0 104 660 22 23 155
2:08.2 8,400 2:40.2 85 589 21 22 154
2:02.4 8,800 2:33.0 98 647 22 23 154
1:57.8 9,200 2:27.2 110 672 22 23 156
1:57.7 9,600 2:27.1 110 672 22 24 159
1:49.5 10,000 2:16.8 136 756 23 26 165

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Workout Graph

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