Sign Up

Popko Nieboer 10000m row

10,000

Meters

52:00.3

Time

2:36.0

Pace

535

Calories

146

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate23

September 19, 2021 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:00.3 10,000 2:36.0 92 617 535 23 146
1:46.1 400 2:12.6 150 814 24 24 136
1:50.3 800 2:17.8 134 750 23 24 144
1:52.1 1,200 2:20.1 127 738 23 24 148
1:53.4 1,600 2:21.7 123 730 23 23 151
1:56.5 2,000 2:25.6 113 679 22 24 149
1:54.1 2,400 2:22.6 121 725 23 24 151
2:08.3 2,800 2:40.3 85 589 21 22 146
2:07.1 3,200 2:38.8 87 594 21 21 147
1:54.2 3,600 2:22.7 120 725 23 25 150
2:17.7 4,000 2:52.1 69 549 21 20 145
2:06.4 4,400 2:38.0 89 598 21 22 147
2:05.2 4,800 2:36.5 91 603 21 23 145
2:16.6 5,200 2:50.7 70 553 21 20 152
2:10.7 5,600 2:43.3 80 578 21 22 148
2:23.3 6,000 2:59.1 61 502 20 19 140
1:55.4 6,400 2:24.2 117 686 22 24 152
2:10.2 6,800 2:42.7 81 580 21 22 148
2:09.9 7,200 2:42.3 82 581 21 22 150
1:57.4 7,600 2:26.7 111 674 22 25 153
2:19.1 8,000 2:53.8 67 517 20 20 142
1:58.9 8,400 2:28.6 107 666 22 24 157
2:15.9 8,800 2:49.8 71 556 21 21 144
2:03.7 9,200 2:34.6 95 640 22 23 152
2:04.8 9,600 2:36.0 92 605 21 24 149
2:23.1 10,000 2:58.8 61 503 20 21 138

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.