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Popko Nieboer 10000m row

10,000

Meters

49:32.1

Time

2:28.6

Pace

551

Calories

160

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate24

September 28, 2021 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:32.1 10,000 2:28.6 107 667 551 24 160
1:45.4 400 2:11.7 153 819 24 24 147
1:48.9 800 2:16.1 139 793 24 25 153
1:59.2 1,200 2:29.0 106 664 22 22 156
1:56.9 1,600 2:26.1 112 677 22 24 154
1:54.9 2,000 2:23.6 118 720 23 25 157
1:54.5 2,400 2:23.1 119 723 23 24 159
2:03.5 2,800 2:34.3 95 641 22 22 154
1:56.3 3,200 2:25.3 114 680 22 24 157
2:03.6 3,600 2:34.5 95 640 22 22 156
2:02.0 4,000 2:32.5 99 649 22 23 157
2:02.9 4,400 2:33.6 97 644 22 22 160
1:56.3 4,800 2:25.3 114 680 22 24 162
2:15.0 5,200 2:48.7 73 560 21 21 160
1:56.3 5,600 2:25.3 114 680 22 24 165
1:57.0 6,000 2:26.2 112 676 22 25 168
1:56.6 6,400 2:25.7 113 679 22 24 166
1:58.3 6,800 2:27.8 108 669 22 24 171
1:59.6 7,200 2:29.5 105 662 22 24 167
1:58.1 7,600 2:27.6 109 670 22 24 170
2:04.4 8,000 2:35.5 93 607 21 23 167
2:00.3 8,400 2:30.3 103 658 22 23 166
1:59.0 8,800 2:28.7 106 665 22 24 167
2:01.5 9,200 2:31.8 100 651 22 24 166
1:58.6 9,600 2:28.2 107 667 22 24 169
2:02.7 10,000 2:33.3 97 645 22 23 170

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Workout Graph

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