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Popko Nieboer 10000m row

10,000

Meters

51:00.9

Time

2:33.0

Pace

541

Calories

158

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate23

October 06, 2021 14:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:00.9 10,000 2:33.0 98 636 541 23 158
1:41.7 400 2:07.1 170 884 25 27 147
1:46.0 800 2:12.5 150 815 24 25 154
1:49.7 1,200 2:17.1 136 754 23 25 156
1:51.9 1,600 2:19.8 128 739 23 24 158
1:49.9 2,000 2:17.3 135 753 23 25 163
1:51.6 2,400 2:19.5 129 741 23 25 164
2:05.2 2,800 2:36.5 91 603 21 22 163
2:13.1 3,200 2:46.3 76 567 21 20 156
1:49.3 3,600 2:16.6 137 757 23 25 164
2:25.2 4,000 3:01.5 59 495 20 19 158
2:05.2 4,400 2:36.5 91 603 21 22 158
2:13.0 4,800 2:46.2 76 568 21 21 158
2:06.0 5,200 2:37.5 90 600 21 22 162
2:14.0 5,600 2:47.5 74 564 21 21 159
2:35.0 6,000 3:13.7 48 464 20 17 151
1:57.5 6,400 2:26.8 110 674 22 23 162
2:03.2 6,800 2:34.0 96 642 22 22 161
1:58.5 7,200 2:28.1 108 668 22 23 163
1:56.3 7,600 2:25.3 114 680 22 24 164
1:54.5 8,000 2:23.1 119 723 23 25 167
2:02.6 8,400 2:33.2 97 646 22 23 165
1:57.6 8,800 2:27.0 110 673 22 23 168
2:07.4 9,200 2:39.2 87 593 21 22 163
2:14.2 9,600 2:47.7 74 563 21 21 158
2:12.3 10,000 2:45.3 77 571 21 23 155

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Workout Graph

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