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Popko Nieboer 10000m row

10,000

Meters

51:42.5

Time

2:35.1

Pace

536

Calories

156

Heart Rate

Average Watts94
Calories Per Hour622
Stroke Rate23

October 15, 2021 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:42.5 10,000 2:35.1 94 622 536 23 156
1:44.3 400 2:10.3 158 828 24 25 146
1:47.9 800 2:14.8 143 800 24 24 152
2:13.0 1,200 2:46.2 76 568 21 20 149
1:49.4 1,600 2:16.7 137 756 23 25 158
2:05.9 2,000 2:37.3 90 600 21 21 152
1:53.7 2,400 2:22.1 122 728 23 24 158
1:53.0 2,800 2:21.2 124 732 23 24 161
1:55.6 3,200 2:24.5 116 685 22 24 161
2:05.1 3,600 2:36.3 92 604 21 22 154
1:54.2 4,000 2:22.7 120 725 23 24 161
2:01.3 4,400 2:31.6 100 652 22 23 160
1:58.2 4,800 2:27.7 109 670 22 24 159
3:09.1 5,200 3:56.3 27 399 21 15 148
1:57.7 5,600 2:27.1 110 672 22 24 159
2:08.4 6,000 2:40.5 85 588 21 22 158
1:57.7 6,400 2:27.1 110 672 22 24 162
2:03.8 6,800 2:34.7 94 610 21 23 159
1:56.9 7,200 2:26.1 112 677 22 25 163
2:33.6 7,600 3:12.0 49 468 20 18 153
2:07.3 8,000 2:39.1 87 593 21 22 157
2:06.5 8,400 2:38.1 89 597 21 22 160
2:00.0 8,800 2:30.0 104 660 22 23 163
1:59.4 9,200 2:29.2 105 663 22 24 161
2:06.4 9,600 2:38.0 89 598 21 22 165
2:14.1 10,000 2:47.6 74 563 21 22 158

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Workout Graph

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