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Popko Nieboer 10000m row

10,000

Meters

52:33.4

Time

2:37.6

Pace

532

Calories

156

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate23

October 25, 2021 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:33.4 10,000 2:37.6 89 607 532 23 156
2:27.1 400 3:03.8 56 489 20 18 145
1:48.6 800 2:15.7 140 795 24 25 155
1:53.0 1,200 2:21.2 124 732 23 24 155
1:53.7 1,600 2:22.1 122 728 23 24 156
1:54.5 2,000 2:23.1 119 723 23 25 157
1:56.9 2,400 2:26.1 112 677 22 24 157
1:56.1 2,800 2:25.1 115 682 22 24 160
1:55.0 3,200 2:23.7 118 720 23 25 163
1:58.8 3,600 2:28.5 107 666 22 24 158
1:57.8 4,000 2:27.2 110 672 22 24 161
2:01.6 4,400 2:32.0 100 651 22 23 163
2:08.0 4,800 2:40.0 85 590 21 22 159
2:02.4 5,200 2:33.0 98 647 22 23 161
2:05.0 5,600 2:36.2 92 604 21 23 163
2:03.5 6,000 2:34.3 95 641 22 23 160
2:00.4 6,400 2:30.5 103 657 22 23 162
2:03.8 6,800 2:34.7 94 610 21 24 160
2:13.2 7,200 2:46.5 76 567 21 22 157
2:06.1 7,600 2:37.6 89 599 21 24 157
2:18.1 8,000 2:52.6 68 521 20 22 152
2:03.3 8,400 2:34.1 96 642 22 24 158
2:04.3 8,800 2:35.3 93 608 21 24 160
2:16.0 9,200 2:50.0 71 555 21 23 156
2:22.8 9,600 2:58.5 62 504 20 22 147
3:03.1 10,000 3:48.8 29 393 20 18 133

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Workout Graph

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