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Popko Nieboer 10000m row

10,000

Meters

50:20.5

Time

2:31.0

Pace

545

Calories

150

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate24

October 31, 2021 10:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:20.5 10,000 2:31.0 102 649 545 24 150
1:45.3 400 2:11.6 153 820 24 25 137
1:49.6 800 2:17.0 136 755 23 25 147
1:53.3 1,200 2:21.6 123 730 23 24 148
1:54.5 1,600 2:23.1 119 723 23 24 151
1:53.2 2,000 2:21.5 124 731 23 25 152
1:56.7 2,400 2:25.8 113 678 22 24 150
2:16.7 2,800 2:50.8 70 553 21 20 145
1:56.8 3,200 2:26.0 112 678 22 24 151
1:58.8 3,600 2:28.5 107 666 22 23 152
1:56.5 4,000 2:25.6 113 679 22 25 156
2:00.2 4,400 2:30.2 103 658 22 23 155
1:59.2 4,800 2:29.0 106 664 22 24 153
2:02.1 5,200 2:32.6 98 648 22 23 152
2:09.1 5,600 2:41.3 83 585 21 23 151
2:00.6 6,000 2:30.7 102 656 22 23 153
2:01.2 6,400 2:31.5 101 653 22 24 155
2:01.2 6,800 2:31.5 101 653 22 25 156
2:01.5 7,200 2:31.8 100 651 22 24 155
2:08.1 7,600 2:40.1 85 590 21 23 153
2:03.0 8,000 2:33.7 96 643 22 24 152
2:04.1 8,400 2:35.1 94 609 21 24 158
2:04.4 8,800 2:35.5 93 607 21 24 155
2:11.9 9,200 2:44.8 78 573 21 23 153
2:04.3 9,600 2:35.3 93 608 21 24 156
2:08.0 10,000 2:40.0 85 590 21 24 155

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Workout Graph

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