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Popko Nieboer 10000m row

10,000

Meters

49:27.3

Time

2:28.3

Pace

551

Calories

156

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate24

November 09, 2021 06:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:27.3 10,000 2:28.3 107 668 551 24 156
1:42.9 400 2:08.6 164 874 25 26 141
1:57.1 800 2:26.3 112 676 22 22 143
1:50.7 1,200 2:18.3 132 747 23 24 151
1:52.6 1,600 2:20.7 126 735 23 24 156
1:53.3 2,000 2:21.6 123 730 23 24 160
1:54.4 2,400 2:23.0 120 723 23 24 157
1:53.3 2,800 2:21.6 123 730 23 24 161
1:58.4 3,200 2:28.0 108 668 22 23 158
2:00.2 3,600 2:30.2 103 658 22 23 156
2:05.5 4,000 2:36.8 91 602 21 22 149
1:59.8 4,400 2:29.7 104 661 22 23 157
1:58.8 4,800 2:28.5 107 666 22 24 159
2:00.9 5,200 2:31.1 101 655 22 23 161
1:59.2 5,600 2:29.0 106 664 22 24 159
1:56.9 6,000 2:26.1 112 677 22 24 162
2:03.7 6,400 2:34.6 95 640 22 23 158
2:05.0 6,800 2:36.2 92 604 21 23 155
2:00.0 7,200 2:30.0 104 660 22 23 167
1:59.5 7,600 2:29.3 105 662 22 24 162
2:00.9 8,000 2:31.1 101 655 22 23 165
2:00.1 8,400 2:30.1 103 659 22 23 163
2:00.6 8,800 2:30.7 102 656 22 24 161
2:02.0 9,200 2:32.5 99 649 22 24 162
2:06.6 9,600 2:38.2 88 597 21 23 159
2:04.9 10,000 2:36.1 92 605 21 24 160

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Workout Graph

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