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Popko Nieboer 10000m row

10,000

Meters

50:00.9

Time

2:30.0

Pace

547

Calories

155

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate23

November 16, 2021 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:00.9 10,000 2:30.0 104 656 547 23 155
1:45.2 400 2:11.5 154 821 24 26 144
1:54.2 800 2:22.7 120 725 23 23 149
1:51.4 1,200 2:19.2 130 743 23 25 155
1:55.9 1,600 2:24.8 115 683 22 24 152
1:53.9 2,000 2:22.3 121 726 23 24 155
1:54.8 2,400 2:23.5 118 721 23 24 158
1:56.1 2,800 2:25.1 115 682 22 24 156
1:59.5 3,200 2:29.3 105 662 22 23 152
1:56.9 3,600 2:26.1 112 677 22 24 157
1:58.3 4,000 2:27.8 108 669 22 23 157
1:57.0 4,400 2:26.2 112 676 22 24 160
1:57.0 4,800 2:26.2 112 676 22 24 159
1:58.3 5,200 2:27.8 108 669 22 24 157
1:59.3 5,600 2:29.1 106 663 22 24 160
2:02.9 6,000 2:33.6 97 644 22 23 159
2:38.7 6,400 3:18.3 45 453 20 17 143
1:55.9 6,800 2:24.8 115 683 22 24 159
2:05.4 7,200 2:36.7 91 602 21 22 159
1:59.2 7,600 2:29.0 106 664 22 24 160
2:00.6 8,000 2:30.7 102 656 22 23 160
2:03.3 8,400 2:34.1 96 642 22 23 156
2:00.7 8,800 2:30.8 102 656 22 23 160
2:15.8 9,200 2:49.7 72 556 21 21 150
1:58.1 9,600 2:27.6 109 670 22 24 160
2:02.4 10,000 2:33.0 98 647 22 25 160

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Workout Graph

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