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Popko Nieboer 10000m row

10,000

Meters

49:51.1

Time

2:29.5

Pace

548

Calories

157

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate23

November 24, 2021 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:51.1 10,000 2:29.5 105 660 548 23 157
1:45.9 400 2:12.3 151 815 24 25 137
1:50.0 800 2:17.5 135 752 23 25 149
1:52.7 1,200 2:20.8 125 734 23 24 152
1:53.2 1,600 2:21.5 124 731 23 24 155
1:56.1 2,000 2:25.1 115 682 22 24 154
1:55.0 2,400 2:23.7 118 720 23 23 156
1:55.4 2,800 2:24.2 117 686 22 24 159
1:54.0 3,200 2:22.5 121 726 23 24 161
1:55.8 3,600 2:24.7 115 683 22 24 162
1:56.6 4,000 2:25.7 113 679 22 24 162
2:16.8 4,400 2:51.0 70 552 21 21 150
1:58.8 4,800 2:28.5 107 666 22 23 159
1:58.8 5,200 2:28.5 107 666 22 24 159
2:07.0 5,600 2:38.7 87 595 21 22 160
2:14.4 6,000 2:48.0 74 562 21 21 150
2:06.7 6,400 2:38.3 88 596 21 22 158
1:57.8 6,800 2:27.2 110 672 22 24 163
1:58.8 7,200 2:28.5 107 666 22 23 164
2:07.1 7,600 2:38.8 87 594 21 22 163
1:58.3 8,000 2:27.8 108 669 22 24 164
2:07.7 8,400 2:39.6 86 592 21 22 161
1:58.0 8,800 2:27.5 109 671 22 24 168
2:00.1 9,200 2:30.1 103 659 22 23 162
2:07.1 9,600 2:38.8 87 594 21 23 162
1:58.9 10,000 2:28.6 107 666 22 24 166

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Workout Graph

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