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Popko Nieboer 10000m row

10,000

Meters

49:33.6

Time

2:28.6

Pace

550

Calories

155

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate24

November 30, 2021 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:33.6 10,000 2:28.6 106 666 550 24 155
1:43.8 400 2:09.7 160 867 25 26 143
1:50.1 800 2:17.6 134 752 23 25 148
1:53.1 1,200 2:21.3 124 732 23 24 151
1:55.1 1,600 2:23.8 118 719 23 24 153
1:53.9 2,000 2:22.3 121 726 23 25 158
1:56.0 2,400 2:25.0 115 682 22 25 156
1:56.0 2,800 2:25.0 115 682 22 25 157
1:56.7 3,200 2:25.8 113 678 22 24 155
1:56.2 3,600 2:25.2 114 681 22 24 158
1:56.4 4,000 2:25.5 114 680 22 25 159
1:58.5 4,400 2:28.1 108 668 22 24 156
2:06.9 4,800 2:38.6 88 595 21 23 155
1:59.2 5,200 2:29.0 106 664 22 24 156
2:09.0 5,600 2:41.2 83 586 21 23 149
1:58.7 6,000 2:28.3 107 667 22 24 157
1:59.5 6,400 2:29.3 105 662 22 25 160
1:58.7 6,800 2:28.3 107 667 22 25 161
2:03.4 7,200 2:34.2 95 641 22 24 158
1:59.1 7,600 2:28.8 106 664 22 24 160
2:00.1 8,000 2:30.1 103 659 22 24 160
2:10.4 8,400 2:43.0 81 579 21 23 157
2:02.8 8,800 2:33.5 97 644 22 24 157
2:00.6 9,200 2:30.7 102 656 22 25 160
2:07.2 9,600 2:39.0 87 594 21 24 155
2:02.1 10,000 2:32.6 98 648 22 24 158

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Workout Graph

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