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Popko Nieboer 10000m row

10,000

Meters

49:38.0

Time

2:28.9

Pace

549

Calories

161

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate24

December 11, 2021 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:38.0 10,000 2:28.9 106 664 549 24 161
1:43.2 400 2:09.0 163 872 25 26 143
1:47.0 800 2:13.7 146 807 24 25 152
2:00.9 1,200 2:31.1 101 655 22 22 154
2:03.8 1,600 2:34.7 94 610 21 22 152
1:58.0 2,000 2:27.5 109 671 22 23 158
1:59.2 2,400 2:29.0 106 664 22 23 157
2:02.2 2,800 2:32.7 98 648 22 23 158
1:54.3 3,200 2:22.8 120 724 23 25 160
1:56.4 3,600 2:25.5 114 680 22 25 164
2:06.2 4,000 2:37.7 89 599 21 22 157
2:06.5 4,400 2:38.1 89 597 21 22 162
1:58.4 4,800 2:28.0 108 668 22 24 163
1:55.8 5,200 2:24.7 115 683 22 24 166
2:02.4 5,600 2:33.0 98 647 22 23 163
1:58.8 6,000 2:28.5 107 666 22 24 166
1:55.9 6,400 2:24.8 115 683 22 25 170
2:04.1 6,800 2:35.1 94 609 21 24 164
1:53.3 7,200 2:21.6 123 730 23 25 170
1:57.3 7,600 2:26.6 111 675 22 25 169
1:59.8 8,000 2:29.7 104 661 22 25 167
2:03.4 8,400 2:34.2 95 641 22 23 165
2:03.2 8,800 2:34.0 96 642 22 24 165
1:59.9 9,200 2:29.8 104 660 22 25 166
2:02.5 9,600 2:33.1 97 646 22 24 167
2:05.6 10,000 2:37.0 90 601 21 24 162

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Workout Graph

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