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Popko Nieboer 10000m row

10,000

Meters

52:11.4

Time

2:36.5

Pace

533

Calories

150

Heart Rate

Average Watts91
Calories Per Hour613
Stroke Rate23

January 03, 2022 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:11.4 10,000 2:36.5 91 613 533 23 150
1:47.0 400 2:13.7 146 807 24 25 138
1:55.5 800 2:24.3 116 685 22 23 148
1:52.2 1,200 2:20.2 127 737 23 25 151
2:01.8 1,600 2:32.2 99 650 22 24 147
1:58.2 2,000 2:27.7 109 670 22 24 150
1:57.9 2,400 2:27.3 109 671 22 24 153
2:27.9 2,800 3:04.8 55 486 20 19 145
1:56.2 3,200 2:25.2 114 681 22 25 154
2:00.1 3,600 2:30.1 103 659 22 24 153
1:59.6 4,000 2:29.5 105 662 22 25 155
2:02.6 4,400 2:33.2 97 646 22 23 155
2:11.7 4,800 2:44.6 78 574 21 22 151
2:01.4 5,200 2:31.7 100 652 22 24 157
2:06.6 5,600 2:38.2 88 597 21 23 151
2:11.5 6,000 2:44.3 79 574 21 23 150
2:04.1 6,400 2:35.1 94 609 21 23 154
2:04.9 6,800 2:36.1 92 605 21 24 152
2:05.2 7,200 2:36.5 91 603 21 24 153
2:13.1 7,600 2:46.3 76 567 21 23 152
2:04.0 8,000 2:35.0 94 609 21 24 153
2:06.1 8,400 2:37.6 89 599 21 23 155
2:09.5 8,800 2:41.8 83 583 21 23 152
2:14.7 9,200 2:48.3 73 561 21 23 146
2:14.7 9,600 2:48.3 73 561 21 23 144
2:25.0 10,000 3:01.2 59 496 20 21 140

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Workout Graph

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