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Popko Nieboer 10000m row

10,000

Meters

51:17.2

Time

2:33.8

Pace

539

Calories

155

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate23

January 10, 2022 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:17.2 10,000 2:33.8 96 630 539 23 155
1:55.1 400 2:23.8 118 719 23 23 142
1:59.3 800 2:29.1 106 663 22 23 144
1:51.8 1,200 2:19.7 128 740 23 25 154
1:55.1 1,600 2:23.8 118 719 23 25 153
2:02.8 2,000 2:33.5 97 644 22 22 154
1:56.5 2,400 2:25.6 113 679 22 24 157
2:02.7 2,800 2:33.3 97 645 22 23 158
2:10.5 3,200 2:43.1 81 579 21 21 154
2:02.4 3,600 2:33.0 98 647 22 24 157
2:05.9 4,000 2:37.3 90 600 21 22 156
2:11.0 4,400 2:43.7 80 577 21 22 153
2:05.9 4,800 2:37.3 90 600 21 23 157
1:56.9 5,200 2:26.1 112 677 22 24 161
2:01.1 5,600 2:31.3 101 654 22 24 159
2:04.0 6,000 2:35.0 94 609 21 24 159
1:59.6 6,400 2:29.5 105 662 22 25 160
2:03.7 6,800 2:34.6 95 640 22 23 160
2:08.0 7,200 2:40.0 85 590 21 23 157
2:07.6 7,600 2:39.5 86 592 21 23 157
2:05.2 8,000 2:36.5 91 603 21 23 158
2:14.7 8,400 2:48.3 73 561 21 21 157
2:00.5 8,800 2:30.6 102 657 22 24 161
2:08.1 9,200 2:40.1 85 590 21 22 160
2:04.3 9,600 2:35.3 93 608 21 24 158
2:04.3 10,000 2:35.3 93 608 21 25 160

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Workout Graph

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