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Popko Nieboer 10000m row

10,000

Meters

52:35.3

Time

2:37.7

Pace

531

Calories

153

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate24

January 16, 2022 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:35.3 10,000 2:37.7 89 606 531 24 153
1:48.2 400 2:15.2 141 798 24 26 144
1:52.5 800 2:20.6 126 736 23 25 152
1:57.2 1,200 2:26.5 111 675 22 25 153
1:58.6 1,600 2:28.2 107 667 22 24 155
1:58.9 2,000 2:28.6 107 666 22 25 156
2:03.2 2,400 2:34.0 96 642 22 24 154
1:59.1 2,800 2:28.8 106 664 22 24 161
1:59.4 3,200 2:29.2 105 663 22 25 161
2:04.2 3,600 2:35.2 94 608 21 24 159
2:05.5 4,000 2:36.8 91 602 21 23 159
2:15.2 4,400 2:49.0 73 559 21 23 150
2:09.9 4,800 2:42.3 82 581 21 23 152
2:02.1 5,200 2:32.6 98 648 22 24 159
2:11.6 5,600 2:44.5 79 574 21 22 154
2:10.3 6,000 2:42.8 81 580 21 23 151
2:02.3 6,400 2:32.8 98 647 22 25 160
2:10.0 6,800 2:42.5 82 581 21 23 157
2:21.5 7,200 2:56.8 63 508 20 22 150
2:05.6 7,600 2:37.0 90 601 21 24 156
2:05.4 8,000 2:36.7 91 602 21 24 160
2:08.8 8,400 2:41.0 84 586 21 23 155
2:16.6 8,800 2:50.7 70 553 21 23 151
2:19.9 9,200 2:54.8 65 514 20 22 151
2:17.5 9,600 2:51.8 69 549 21 22 150
2:11.9 10,000 2:44.8 78 573 21 24 149

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Workout Graph

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