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Popko Nieboer 10000m row

10,000

Meters

52:26.4

Time

2:37.3

Pace

532

Calories

158

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate23

February 19, 2022 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:26.4 10,000 2:37.3 90 609 532 23 158
1:47.1 400 2:13.8 146 806 24 25 145
1:51.1 800 2:18.8 131 745 23 25 153
1:54.8 1,200 2:23.5 118 721 23 25 157
1:55.8 1,600 2:24.7 115 683 22 24 158
2:01.5 2,000 2:31.8 100 651 22 23 161
1:56.7 2,400 2:25.8 113 678 22 25 162
2:00.7 2,800 2:30.8 102 656 22 24 165
2:05.7 3,200 2:37.1 90 601 21 23 160
2:01.9 3,600 2:32.3 99 649 22 23 162
2:00.4 4,000 2:30.5 103 657 22 24 163
2:14.3 4,400 2:47.8 74 562 21 21 162
2:04.5 4,800 2:35.6 93 607 21 23 161
2:07.4 5,200 2:39.2 87 593 21 23 160
2:02.6 5,600 2:33.2 97 646 22 24 163
2:11.8 6,000 2:44.7 78 573 21 22 161
2:03.2 6,400 2:34.0 96 642 22 24 164
2:10.0 6,800 2:42.5 82 581 21 23 162
2:12.1 7,200 2:45.1 78 572 21 23 162
2:05.7 7,600 2:37.1 90 601 21 23 163
2:05.7 8,000 2:37.1 90 601 21 24 163
2:08.4 8,400 2:40.5 85 588 21 23 162
2:11.2 8,800 2:44.0 79 576 21 23 158
2:23.3 9,200 2:59.1 61 502 20 22 153
2:27.6 9,600 3:04.5 56 487 20 21 156
2:23.0 10,000 2:58.7 61 503 20 23

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Workout Graph

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