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Popko Nieboer 10000m row

10,000

Meters

51:58.3

Time

2:35.9

Pace

534

Calories

153

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate24

February 28, 2022 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:58.3 10,000 2:35.9 92 617 534 24 153
1:46.6 400 2:13.2 148 810 24 26 146
1:54.8 800 2:23.5 118 721 23 24 150
1:56.2 1,200 2:25.2 114 681 22 25 155
1:57.1 1,600 2:26.3 112 676 22 24 157
1:57.3 2,000 2:26.6 111 675 22 25 156
2:11.8 2,400 2:44.7 78 573 21 22 155
2:11.3 2,800 2:44.1 79 575 21 22 149
1:57.8 3,200 2:27.2 110 672 22 24 155
2:05.9 3,600 2:37.3 90 600 21 23 153
2:16.9 4,000 2:51.1 70 552 21 21 134
1:58.7 4,400 2:28.3 107 667 22 25 155
2:05.9 4,800 2:37.3 90 600 21 23 154
2:07.1 5,200 2:38.8 87 594 21 23 155
2:01.3 5,600 2:31.6 100 652 22 25 159
2:01.5 6,000 2:31.8 100 651 22 25 159
2:06.8 6,400 2:38.5 88 596 21 24 160
2:04.6 6,800 2:35.7 93 606 21 24 156
2:09.6 7,200 2:42.0 82 583 21 24 156
2:04.0 7,600 2:35.0 94 609 21 24 161
2:03.5 8,000 2:34.3 95 641 22 25 158
2:11.4 8,400 2:44.2 79 575 21 23 153
2:20.8 8,800 2:56.0 64 511 20 21 149
2:09.7 9,200 2:42.1 82 582 21 24 151
2:03.6 9,600 2:34.5 95 640 22 25 156
2:14.4 10,000 2:48.0 74 562 21 23 149

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Workout Graph

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