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Popko Nieboer 10000m row

10,000

Meters

51:40.0

Time

2:35.0

Pace

536

Calories

156

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate24

March 02, 2022 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:40.0 10,000 2:35.0 94 623 536 24 156
1:45.9 400 2:12.3 151 815 24 26 143
1:52.8 800 2:21.0 125 734 23 23 148
2:01.6 1,200 2:32.0 100 651 22 23 151
2:05.5 1,600 2:36.8 91 602 21 23 151
1:56.0 2,000 2:25.0 115 682 22 25 157
1:57.3 2,400 2:26.6 111 675 22 25 160
1:56.2 2,800 2:25.2 114 681 22 25 161
1:57.0 3,200 2:26.2 112 676 22 25 160
2:04.1 3,600 2:35.1 94 609 21 23 156
2:01.4 4,000 2:31.7 100 652 22 24 159
2:06.1 4,400 2:37.6 89 599 21 23 160
2:05.2 4,800 2:36.5 91 603 21 23 160
2:04.4 5,200 2:35.5 93 607 21 23 155
2:08.7 5,600 2:40.8 84 587 21 23 153
2:00.3 6,000 2:30.3 103 658 22 24 158
2:07.1 6,400 2:38.8 87 594 21 23 154
2:01.6 6,800 2:32.0 100 651 22 25 158
2:01.4 7,200 2:31.7 100 652 22 25 159
2:02.0 7,600 2:32.5 99 649 22 25 159
2:14.5 8,000 2:48.1 74 562 21 22 155
2:03.4 8,400 2:34.2 95 641 22 24 158
2:15.7 8,800 2:49.6 72 557 21 22 151
2:04.7 9,200 2:35.8 92 606 21 24 156
2:25.8 9,600 3:02.2 58 493 20 21 153
2:21.5 10,000 2:56.8 63 508 20 23 152

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Workout Graph

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