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Popko Nieboer 10000m row

10,000

Meters

51:50.4

Time

2:35.5

Pace

536

Calories

151

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate23

March 07, 2022 06:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:50.4 10,000 2:35.5 93 620 536 23 151
1:46.7 400 2:13.3 148 809 24 26 139
1:52.1 800 2:20.1 127 738 23 25 147
1:58.9 1,200 2:28.6 107 666 22 23 148
1:56.1 1,600 2:25.1 115 682 22 24 151
1:57.3 2,000 2:26.6 111 675 22 25 155
1:58.0 2,400 2:27.5 109 671 22 24 155
2:02.6 2,800 2:33.2 97 646 22 23 152
1:58.2 3,200 2:27.7 109 670 22 24 154
2:03.1 3,600 2:33.8 96 643 22 23 150
2:02.0 4,000 2:32.5 99 649 22 24 154
2:02.4 4,400 2:33.0 98 647 22 24 151
2:21.1 4,800 2:56.3 64 510 20 20 149
1:59.5 5,200 2:29.3 105 662 22 25 155
2:02.8 5,600 2:33.5 97 644 22 23 154
2:03.7 6,000 2:34.6 95 640 22 23 152
2:05.4 6,400 2:36.7 91 602 21 23 153
2:02.6 6,800 2:33.2 97 646 22 23 154
2:00.5 7,200 2:30.6 102 657 22 25 157
2:02.4 7,600 2:33.0 98 647 22 24 159
2:07.3 8,000 2:39.1 87 593 21 24 154
2:10.8 8,400 2:43.5 80 577 21 22 151
2:15.7 8,800 2:49.6 72 557 21 22 147
2:18.7 9,200 2:53.3 67 519 20 22 146
2:21.4 9,600 2:56.7 63 509 20 21 144
2:20.9 10,000 2:56.1 64 511 20 22 143

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Workout Graph

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