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Popko Nieboer 10000m row

10,000

Meters

53:08.1

Time

2:39.4

Pace

529

Calories

151

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate23

March 14, 2022 06:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:08.1 10,000 2:39.4 86 597 529 23 151
1:47.9 400 2:14.8 143 800 24 26 137
1:52.7 800 2:20.8 125 734 23 25 147
2:06.2 1,200 2:37.7 89 599 21 23 147
1:57.9 1,600 2:27.3 109 671 22 24 153
2:00.1 2,000 2:30.1 103 659 22 24 152
1:58.3 2,400 2:27.8 108 669 22 25 156
2:05.3 2,800 2:36.6 91 603 21 23 153
1:58.4 3,200 2:28.0 108 668 22 25 156
2:22.9 3,600 2:58.6 61 503 20 20 151
2:12.6 4,000 2:45.7 77 570 21 23 147
2:04.1 4,400 2:35.1 94 609 21 23 155
2:04.6 4,800 2:35.7 93 606 21 24 154
2:05.0 5,200 2:36.2 92 604 21 24 156
2:14.6 5,600 2:48.2 73 561 21 22 150
2:10.7 6,000 2:43.3 80 578 21 22 154
2:03.8 6,400 2:34.7 94 610 21 24 157
2:08.2 6,800 2:40.2 85 589 21 24 152
2:14.2 7,200 2:47.7 74 563 21 22 151
2:16.3 7,600 2:50.3 71 554 21 22 150
2:07.3 8,000 2:39.1 87 593 21 24 152
2:07.8 8,400 2:39.7 86 591 21 23 154
2:08.9 8,800 2:41.1 84 586 21 24 155
2:18.0 9,200 2:52.5 68 521 20 21 152
2:21.5 9,600 2:56.8 63 508 20 22 148
2:20.7 10,000 2:55.8 64 511 20 23 149

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Workout Graph

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