Sign Up

Popko Nieboer 10000m row

10,000

Meters

53:29.0

Time

2:40.4

Pace

527

Calories

142

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate23

March 21, 2022 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:29.0 10,000 2:40.4 85 591 527 23 142
1:48.3 400 2:15.3 141 797 24 25 137
1:59.7 800 2:29.6 104 661 22 23 137
2:06.1 1,200 2:37.6 89 599 21 22 140
2:04.0 1,600 2:35.0 94 609 21 23 141
1:58.7 2,000 2:28.3 107 667 22 24 143
2:00.8 2,400 2:31.0 102 655 22 23 146
2:00.5 2,800 2:30.6 102 657 22 24 145
2:05.9 3,200 2:37.3 90 600 21 23 144
2:00.0 3,600 2:30.0 104 660 22 24 148
2:09.6 4,000 2:42.0 82 583 21 22 142
2:01.9 4,400 2:32.3 99 649 22 24 144
2:11.7 4,800 2:44.6 78 574 21 22 143
2:01.3 5,200 2:31.6 100 652 22 24 145
2:02.5 5,600 2:33.1 97 646 22 24 148
2:07.4 6,000 2:39.2 87 593 21 23 146
2:07.0 6,400 2:38.7 87 595 21 23 148
2:21.6 6,800 2:57.0 63 508 20 20 145
2:08.8 7,200 2:41.0 84 586 21 23 143
2:12.4 7,600 2:45.5 77 570 21 22 144
2:15.7 8,000 2:49.6 72 557 21 21 146
2:09.8 8,400 2:42.2 82 582 21 22 146
2:03.0 8,800 2:33.7 96 643 22 24 151
2:38.3 9,200 3:17.8 45 454 20 19 133
2:38.2 9,600 3:17.7 45 455 20 18 132
2:16.2 10,000 2:50.2 71 555 21 23 139

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.