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Popko Nieboer 10000m row

10,000

Meters

54:19.4

Time

2:42.9

Pace

523

Calories

158

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate23

April 05, 2022 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:19.4 10,000 2:42.9 81 578 523 23 158
1:48.6 400 2:15.7 140 795 24 25 142
1:53.6 800 2:22.0 122 728 23 25 150
1:55.3 1,200 2:24.1 117 686 22 24 155
1:57.4 1,600 2:26.7 111 674 22 25 157
1:58.4 2,000 2:28.0 108 668 22 24 158
1:57.4 2,400 2:26.7 111 674 22 25 162
1:59.5 2,800 2:29.3 105 662 22 24 162
1:57.8 3,200 2:27.2 110 672 22 25 163
2:02.9 3,600 2:33.6 97 644 22 23 159
2:02.2 4,000 2:32.7 98 648 22 24 162
2:09.9 4,400 2:42.3 82 581 21 22 163
2:00.6 4,800 2:30.7 102 656 22 24 164
2:05.6 5,200 2:37.0 90 601 21 23 165
2:03.1 5,600 2:33.8 96 643 22 23 167
4:35.0 6,000 5:43.7 9 327 25 10 149
1:55.7 6,400 2:24.6 116 684 22 25 165
2:04.0 6,800 2:35.0 94 609 21 24 163
2:06.4 7,200 2:38.0 89 598 21 23 164
2:00.2 7,600 2:30.2 103 658 22 24 167
2:13.0 8,000 2:46.2 76 568 21 22 159
2:07.1 8,400 2:38.8 87 594 21 23 160
2:27.7 8,800 3:04.6 56 487 20 21 153
2:26.1 9,200 3:02.6 57 492 20 21 155
2:18.2 9,600 2:52.7 68 520 20 21 156
2:13.7 10,000 2:47.1 75 565 21 22 155

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Workout Graph

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