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Popko Nieboer 10000m row

10,000

Meters

54:23.2

Time

2:43.1

Pace

523

Calories

154

Heart Rate

Average Watts81
Calories Per Hour577
Stroke Rate23

April 12, 2022 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:23.2 10,000 2:43.1 81 577 523 23 154
1:47.2 400 2:14.0 145 805 24 26 140
1:52.5 800 2:20.6 126 736 23 23 145
4:16.8 1,200 5:21.0 11 336 24 11 131
1:51.5 1,600 2:19.3 129 742 23 25 152
2:03.1 2,000 2:33.8 96 643 22 23 153
1:54.2 2,400 2:22.7 120 725 23 25 160
2:01.3 2,800 2:31.6 100 652 22 23 156
1:57.1 3,200 2:26.3 112 676 22 24 160
2:17.6 3,600 2:52.0 69 549 21 20 149
1:56.8 4,000 2:26.0 112 678 22 25 158
2:09.3 4,400 2:41.6 83 584 21 22 156
2:04.2 4,800 2:35.2 94 608 21 23 158
2:09.9 5,200 2:42.3 82 581 21 22 157
2:05.8 5,600 2:37.2 90 600 21 23 158
2:15.9 6,000 2:49.8 71 556 21 21 153
2:06.7 6,400 2:38.3 88 596 21 23 160
1:59.4 6,800 2:29.2 105 663 22 25 162
2:15.0 7,200 2:48.7 73 560 21 21 157
2:00.3 7,600 2:30.3 103 658 22 24 162
2:03.1 8,000 2:33.8 96 643 22 24 162
2:12.7 8,400 2:45.8 77 569 21 22 158
2:15.4 8,800 2:49.2 72 558 21 22 152
2:15.7 9,200 2:49.6 72 557 21 21 156
2:16.0 9,600 2:50.0 71 555 21 23 152
2:15.8 10,000 2:49.7 72 556 21 24 150

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Workout Graph

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