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Popko Nieboer 10000m row

10,000

Meters

53:15.4

Time

2:39.7

Pace

528

Calories

147

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate23

April 22, 2022 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:15.4 10,000 2:39.7 86 595 528 23 147
1:49.2 400 2:16.5 138 758 23 25 134
1:54.4 800 2:23.0 120 723 23 25 144
2:00.3 1,200 2:30.3 103 658 22 23 145
4:26.5 1,600 5:33.1 9 337 25 10 136
1:53.4 2,000 2:21.7 123 730 23 25 149
1:57.8 2,400 2:27.2 110 672 22 24 150
1:59.6 2,800 2:29.5 105 662 22 25 147
1:57.7 3,200 2:27.1 110 672 22 24 149
1:59.3 3,600 2:29.1 106 663 22 25 152
1:59.8 4,000 2:29.7 104 661 22 25 154
1:57.6 4,400 2:27.0 110 673 22 25 155
2:00.7 4,800 2:30.8 102 656 22 24 152
1:59.4 5,200 2:29.2 105 663 22 24 153
2:01.0 5,600 2:31.2 101 654 22 24 151
2:09.3 6,000 2:41.6 83 584 21 23 146
2:05.3 6,400 2:36.6 91 603 21 23 149
2:05.4 6,800 2:36.7 91 602 21 23 147
2:02.9 7,200 2:33.6 97 644 22 24 149
2:09.2 7,600 2:41.5 83 585 21 23 146
2:10.4 8,000 2:43.0 81 579 21 23 145
2:06.8 8,400 2:38.5 88 596 21 24 149
2:06.8 8,800 2:38.5 88 596 21 23 152
2:01.8 9,200 2:32.2 99 650 22 25 155
2:04.8 9,600 2:36.0 92 605 21 24 156
2:16.3 10,000 2:50.3 71 554 21 22 144

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Workout Graph

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