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Popko Nieboer 10000m row

10,000

Meters

53:23.6

Time

2:40.1

Pace

528

Calories

148

Heart Rate

Average Watts85
Calories Per Hour593
Stroke Rate23

April 25, 2022 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:23.6 10,000 2:40.1 85 593 528 23 148
1:46.9 400 2:13.6 147 808 24 26 136
1:52.7 800 2:20.8 125 734 23 25 142
1:55.1 1,200 2:23.8 118 719 23 25 144
1:56.3 1,600 2:25.3 114 680 22 25 147
2:02.9 2,000 2:33.6 97 644 22 23 145
1:57.2 2,400 2:26.5 111 675 22 25 151
1:56.4 2,800 2:25.5 114 680 22 25 156
2:00.6 3,200 2:30.7 102 656 22 24 152
2:01.6 3,600 2:32.0 100 651 22 24 153
2:06.7 4,000 2:38.3 88 596 21 23 149
2:03.8 4,400 2:34.7 94 610 21 24 152
2:17.0 4,800 2:51.2 70 551 21 21 149
4:45.9 5,200 5:57.3 8 327 26 10 145
1:57.6 5,600 2:27.0 110 673 22 24 152
2:00.3 6,000 2:30.3 103 658 22 24 153
2:01.4 6,400 2:31.7 100 652 22 24 153
2:03.3 6,800 2:34.1 96 642 22 23 153
2:01.1 7,200 2:31.3 101 654 22 24 151
2:03.5 7,600 2:34.3 95 641 22 24 151
2:01.2 8,000 2:31.5 101 653 22 24 153
2:04.1 8,400 2:35.1 94 609 21 24 151
2:09.6 8,800 2:42.0 82 583 21 22 149
2:06.7 9,200 2:38.3 88 596 21 23 148
2:06.5 9,600 2:38.1 89 597 21 24 151
2:05.4 10,000 2:36.7 91 602 21 23 150

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Workout Graph

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