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Popko Nieboer 10000m row

10,000

Meters

51:10.7

Time

2:33.5

Pace

539

Calories

153

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate23

May 09, 2022 06:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:10.7 10,000 2:33.5 97 632 539 23 153
1:46.3 400 2:12.8 149 812 24 26 136
1:52.0 800 2:20.0 128 739 23 25 144
1:53.6 1,200 2:22.0 122 728 23 25 150
1:55.6 1,600 2:24.5 116 685 22 24 153
2:00.6 2,000 2:30.7 102 656 22 24 151
2:09.8 2,400 2:42.2 82 582 21 22 148
1:56.0 2,800 2:25.0 115 682 22 24 151
1:57.9 3,200 2:27.3 109 671 22 24 152
1:56.9 3,600 2:26.1 112 677 22 25 156
2:01.2 4,000 2:31.5 101 653 22 24 154
2:01.1 4,400 2:31.3 101 654 22 23 154
1:58.3 4,800 2:27.8 108 669 22 24 157
2:01.6 5,200 2:32.0 100 651 22 24 157
2:01.2 5,600 2:31.5 101 653 22 23 157
2:16.3 6,000 2:50.3 71 554 21 21 152
2:13.5 6,400 2:46.8 75 566 21 22 149
2:07.6 6,800 2:39.5 86 592 21 23 151
1:57.1 7,200 2:26.3 112 676 22 25 159
2:04.5 7,600 2:35.6 93 607 21 24 157
2:05.2 8,000 2:36.5 91 603 21 23 159
2:15.1 8,400 2:48.8 73 559 21 21 152
2:13.3 8,800 2:46.6 76 567 21 22 153
2:11.3 9,200 2:44.1 79 575 21 22 154
2:05.3 9,600 2:36.6 91 603 21 23 155
2:09.5 10,000 2:41.8 83 583 21 24 151

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Workout Graph

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