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Popko Nieboer 10000m row

10,000

Meters

51:22.9

Time

2:34.1

Pace

538

Calories

148

Heart Rate

Average Watts96
Calories Per Hour628
Stroke Rate24

May 23, 2022 06:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:22.9 10,000 2:34.1 96 628 538 24 148
1:47.5 400 2:14.3 144 803 24 25 136
1:52.1 800 2:20.1 127 738 23 25 143
1:55.1 1,200 2:23.8 118 719 23 25 147
1:56.2 1,600 2:25.2 114 681 22 25 146
1:55.5 2,000 2:24.3 116 685 22 25 153
1:56.6 2,400 2:25.7 113 679 22 25 151
1:58.6 2,800 2:28.2 107 667 22 24 149
1:57.4 3,200 2:26.7 111 674 22 25 151
2:04.5 3,600 2:35.6 93 607 21 23 146
2:04.3 4,000 2:35.3 93 608 21 22 148
2:02.2 4,400 2:32.7 98 648 22 24 150
1:59.6 4,800 2:29.5 105 662 22 24 150
2:00.5 5,200 2:30.6 102 657 22 24 153
2:06.6 5,600 2:38.2 88 597 21 23 148
2:18.5 6,000 2:53.1 67 519 20 21 141
2:13.4 6,400 2:46.7 75 566 21 22 143
2:05.9 6,800 2:37.3 90 600 21 23 151
2:02.5 7,200 2:33.1 97 646 22 24 152
2:08.6 7,600 2:40.7 84 587 21 22 151
2:04.8 8,000 2:36.0 92 605 21 24 153
2:07.3 8,400 2:39.1 87 593 21 24 149
2:09.2 8,800 2:41.5 83 585 21 22 153
2:06.6 9,200 2:38.2 88 597 21 23 153
2:07.4 9,600 2:39.2 87 593 21 24 152
2:22.0 10,000 2:57.5 63 507 20 21 142

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Workout Graph

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