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Popko Nieboer 10000m row

10,000

Meters

54:58.1

Time

2:44.9

Pace

520

Calories

148

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate23

June 01, 2022 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:58.1 10,000 2:44.9 78 568 520 23 148
1:46.0 400 2:12.5 150 815 24 26 140
1:52.0 800 2:20.0 128 739 23 24 144
1:56.3 1,200 2:25.3 114 680 22 24 145
1:54.9 1,600 2:23.6 118 720 23 25 150
1:55.2 2,000 2:24.0 117 718 23 24 152
1:55.5 2,400 2:24.3 116 685 22 24 153
1:58.1 2,800 2:27.6 109 670 22 24 154
1:57.7 3,200 2:27.1 110 672 22 24 153
1:57.3 3,600 2:26.6 111 675 22 24 153
2:08.0 4,000 2:40.0 85 590 21 22 148
1:57.5 4,400 2:26.8 110 674 22 25 156
5:46.2 4,800 7:12.7 4 311 30 8 150
1:56.6 5,200 2:25.7 113 679 22 24 155
1:59.9 5,600 2:29.8 104 660 22 24 155
2:06.9 6,000 2:38.6 88 595 21 23 150
2:06.9 6,400 2:38.6 88 595 21 22 152
2:23.4 6,800 2:59.2 61 502 20 19 146
1:56.5 7,200 2:25.6 113 679 22 25 156
2:03.4 7,600 2:34.2 95 641 22 23 153
2:17.5 8,000 2:51.8 69 549 21 21 146
2:07.0 8,400 2:38.7 87 595 21 23 146
2:24.6 8,800 3:00.7 59 497 20 20 140
2:00.1 9,200 2:30.1 103 659 22 24 152
2:11.0 9,600 2:43.7 80 577 21 22 147
2:19.7 10,000 2:54.6 66 515 20 22 145

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Workout Graph

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