Sign Up

Popko Nieboer 10000m row

10,000

Meters

52:16.9

Time

2:36.8

Pace

533

Calories

150

Heart Rate

Average Watts91
Calories Per Hour612
Stroke Rate23

June 07, 2022 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:16.9 10,000 2:36.8 91 612 533 23 150
1:46.5 400 2:13.1 148 811 24 26 145
1:54.2 800 2:22.7 120 725 23 24 151
1:54.8 1,200 2:23.5 118 721 23 25 151
1:55.9 1,600 2:24.8 115 683 22 25 154
1:58.4 2,000 2:28.0 108 668 22 24 155
1:56.0 2,400 2:25.0 115 682 22 25 156
2:03.3 2,800 2:34.1 96 642 22 23 148
1:58.5 3,200 2:28.1 108 668 22 24 152
2:04.9 3,600 2:36.1 92 605 21 23 150
1:57.7 4,000 2:27.1 110 672 22 24 154
2:11.7 4,400 2:44.6 78 574 21 21 153
2:12.0 4,800 2:45.0 78 572 21 22 147
2:00.3 5,200 2:30.3 103 658 22 24 155
8:40.0 24 153
2:15.1 6,000 2:48.8 73 559 21 21 147
2:04.9 6,400 2:36.1 92 605 21 23 150
2:16.1 6,800 2:50.1 71 555 21 21 148
2:08.0 7,200 2:40.0 85 590 21 23 152
2:06.2 7,600 2:37.7 89 599 21 24 155
2:08.7 8,000 2:40.8 84 587 21 23 153
2:06.2 8,400 2:37.7 89 599 21 23 155
2:05.9 8,800 2:37.3 90 600 21 24 155
2:25.9 9,200 3:02.3 58 493 20 21 149
2:13.7 9,600 2:47.1 75 565 21 24 145
2:27.7 10,000 3:04.6 56 487 20 21 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.