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Popko Nieboer 10000m row

10,000

Meters

49:57.0

Time

2:29.8

Pace

547

Calories

154

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate24

June 14, 2022 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:57.0 10,000 2:29.8 104 657 547 24 154
1:47.7 400 2:14.6 143 802 24 26 142
1:51.3 800 2:19.1 130 743 23 25 149
1:53.4 1,200 2:21.7 123 730 23 25 154
1:54.9 1,600 2:23.6 118 720 23 25 158
1:55.9 2,000 2:24.8 115 683 22 25 155
2:03.7 2,400 2:34.6 95 640 22 23 152
1:58.0 2,800 2:27.5 109 671 22 23 152
1:54.6 3,200 2:23.2 119 722 23 25 157
2:10.9 3,600 2:43.6 80 577 21 22 152
2:02.9 4,000 2:33.6 97 644 22 23 153
1:55.5 4,400 2:24.3 116 685 22 24 158
1:59.9 4,800 2:29.8 104 660 22 24 157
1:58.0 5,200 2:27.5 109 671 22 24 161
2:04.2 5,600 2:35.2 94 608 21 23 155
2:00.3 6,000 2:30.3 103 658 22 24 159
2:00.9 6,400 2:31.1 101 655 22 24 156
2:00.9 6,800 2:31.1 101 655 22 24 155
2:03.4 7,200 2:34.2 95 641 22 24 154
2:03.0 7,600 2:33.7 96 643 22 24 158
2:07.5 8,000 2:39.3 86 592 21 23 154
1:59.5 8,400 2:29.3 105 662 22 24 160
1:59.9 8,800 2:29.8 104 660 22 25 160
2:04.4 9,200 2:35.5 93 607 21 23 160
2:06.9 9,600 2:38.6 88 595 21 24 156
1:59.2 10,000 2:29.0 106 664 22 25 162

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Workout Graph

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