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Popko Nieboer 10000m row

10,000

Meters

51:40.7

Time

2:35.0

Pace

537

Calories

150

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate23

June 26, 2022 08:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:40.7 10,000 2:35.0 94 623 537 23 150
1:49.2 400 2:16.5 138 758 23 25 138
1:58.6 800 2:28.2 107 667 22 24 141
1:54.9 1,200 2:23.6 118 720 23 25 147
1:56.5 1,600 2:25.6 113 679 22 25 152
1:57.6 2,000 2:27.0 110 673 22 24 153
1:58.5 2,400 2:28.1 108 668 22 24 153
1:57.0 2,800 2:26.2 112 676 22 25 152
1:58.1 3,200 2:27.6 109 670 22 24 156
2:05.3 3,600 2:36.6 91 603 21 23 152
1:59.2 4,000 2:29.0 106 664 22 24 150
2:04.5 4,400 2:35.6 93 607 21 22 150
2:06.2 4,800 2:37.7 89 599 21 23 150
2:03.1 5,200 2:33.8 96 643 22 23 149
2:07.7 5,600 2:39.6 86 592 21 22 152
2:05.9 6,000 2:37.3 90 600 21 23 150
2:04.3 6,400 2:35.3 93 608 21 23 154
2:11.6 6,800 2:44.5 79 574 21 22 147
2:00.7 7,200 2:30.8 102 656 22 24 153
2:04.1 7,600 2:35.1 94 609 21 23 155
2:01.6 8,000 2:32.0 100 651 22 24 156
2:05.9 8,400 2:37.3 90 600 21 23 151
2:14.5 8,800 2:48.1 74 562 21 22 146
2:15.3 9,200 2:49.1 72 558 21 22 143
2:11.7 9,600 2:44.6 78 574 21 23 147
2:28.5 10,000 3:05.6 55 484 20 20 140

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Workout Graph

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