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Popko Nieboer 10000m row

10,000

Meters

50:51.8

Time

2:32.5

Pace

542

Calories

150

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate23

June 29, 2022 06:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:51.8 10,000 2:32.5 99 639 542 23 150
1:48.1 400 2:15.1 142 799 24 25 135
1:53.2 800 2:21.5 124 731 23 24 144
1:55.6 1,200 2:24.5 116 685 22 24 143
2:05.1 1,600 2:36.3 92 604 21 23 144
1:55.1 2,000 2:23.8 118 719 23 23 150
1:56.3 2,400 2:25.3 114 680 22 24 152
1:59.5 2,800 2:29.3 105 662 22 23 153
1:58.5 3,200 2:28.1 108 668 22 24 152
1:59.8 3,600 2:29.7 104 661 22 24 153
2:03.5 4,000 2:34.3 95 641 22 23 149
2:00.0 4,400 2:30.0 104 660 22 23 154
2:02.4 4,800 2:33.0 98 647 22 23 150
2:03.6 5,200 2:34.5 95 640 22 23 151
2:04.8 5,600 2:36.0 92 605 21 23 151
2:04.3 6,000 2:35.3 93 608 21 23 151
2:02.5 6,400 2:33.1 97 646 22 23 151
2:06.1 6,800 2:37.6 89 599 21 22 150
2:04.1 7,200 2:35.1 94 609 21 23 157
2:05.9 7,600 2:37.3 90 600 21 22 152
2:02.2 8,000 2:32.7 98 648 22 24 156
2:07.6 8,400 2:39.5 86 592 21 23 155
2:17.5 8,800 2:51.8 69 549 21 21 150
2:01.8 9,200 2:32.2 99 650 22 24 156
2:03.3 9,600 2:34.1 96 642 22 24 156
2:10.7 10,000 2:43.3 80 578 21 24 151

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Workout Graph

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