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Popko Nieboer 10000m row

10,000

Meters

51:34.2

Time

2:34.7

Pace

537

Calories

148

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate23

July 06, 2022 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:34.2 10,000 2:34.7 95 625 537 23 148
1:47.4 400 2:14.2 145 804 24 25 134
1:50.3 800 2:17.8 134 750 23 24 143
1:54.7 1,200 2:23.3 119 721 23 24 146
1:55.4 1,600 2:24.2 117 686 22 23 147
1:55.8 2,000 2:24.7 115 683 22 24 149
3:47.7 2,400 4:44.6 15 347 22 12 135
1:53.7 2,800 2:22.1 122 728 23 24 151
1:56.0 3,200 2:25.0 115 682 22 24 150
1:59.7 3,600 2:29.6 104 661 22 23 151
1:57.9 4,000 2:27.3 109 671 22 23 150
2:00.4 4,400 2:30.5 103 657 22 23 149
1:59.0 4,800 2:28.7 106 665 22 23 150
1:58.3 5,200 2:27.8 108 669 22 24 152
1:57.9 5,600 2:27.3 109 671 22 24 153
1:58.4 6,000 2:28.0 108 668 22 24 154
1:59.3 6,400 2:29.1 106 663 22 24 152
2:09.9 6,800 2:42.3 82 581 21 22 147
2:01.5 7,200 2:31.8 100 651 22 23 149
2:07.2 7,600 2:39.0 87 594 21 23 145
1:59.6 8,000 2:29.5 105 662 22 24 152
2:06.1 8,400 2:37.6 89 599 21 23 148
2:01.9 8,800 2:32.3 99 649 22 24 152
1:59.3 9,200 2:29.1 106 663 22 24 157
1:59.6 9,600 2:29.5 105 662 22 24 154
2:17.1 10,000 2:51.3 70 551 21 23 143

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Workout Graph

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