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Popko Nieboer 10000m row

10,000

Meters

50:03.0

Time

2:30.1

Pace

546

Calories

146

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate23

July 12, 2022 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:03.0 10,000 2:30.1 103 655 546 23 146
1:48.8 400 2:16.0 139 794 24 25 134
1:52.2 800 2:20.2 127 737 23 24 141
1:53.8 1,200 2:22.2 122 727 23 24 143
1:55.0 1,600 2:23.7 118 720 23 23 146
1:54.6 2,000 2:23.2 119 722 23 24 150
1:56.6 2,400 2:25.7 113 679 22 24 150
1:58.1 2,800 2:27.6 109 670 22 23 150
2:01.5 3,200 2:31.8 100 651 22 23 146
1:58.3 3,600 2:27.8 108 669 22 23 146
2:00.2 4,000 2:30.2 103 658 22 23 148
1:58.1 4,400 2:27.6 109 670 22 24 148
2:04.3 4,800 2:35.3 93 608 21 22 149
2:03.7 5,200 2:34.6 95 640 22 23 146
2:11.5 5,600 2:44.3 79 574 21 21 142
2:04.6 6,000 2:35.7 93 606 21 22 145
2:02.2 6,400 2:32.7 98 648 22 23 150
2:01.9 6,800 2:32.3 99 649 22 23 151
2:02.9 7,200 2:33.6 97 644 22 23 149
2:08.2 7,600 2:40.2 85 589 21 22 148
2:03.1 8,000 2:33.8 96 643 22 23 150
2:02.4 8,400 2:33.0 98 647 22 24 151
2:02.4 8,800 2:33.0 98 647 22 24 151
2:06.0 9,200 2:37.5 90 600 21 22 148
2:02.0 9,600 2:32.5 99 649 22 24 152
1:50.5 10,000 2:18.1 133 749 23 26 162

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Workout Graph

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