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Popko Nieboer 10000m row

10,000

Meters

49:26.5

Time

2:28.3

Pace

551

Calories

147

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate24

July 15, 2022 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:26.5 10,000 2:28.3 107 669 551 24 147
1:47.3 400 2:14.1 145 805 24 25 134
1:52.9 800 2:21.1 125 733 23 24 139
1:54.1 1,200 2:22.6 121 725 23 24 141
1:54.7 1,600 2:23.3 119 721 23 24 142
1:55.3 2,000 2:24.1 117 686 22 23 143
1:54.3 2,400 2:22.8 120 724 23 24 150
1:54.7 2,800 2:23.3 119 721 23 24 148
1:56.9 3,200 2:26.1 112 677 22 24 146
2:00.3 3,600 2:30.3 103 658 22 23 148
1:56.5 4,000 2:25.6 113 679 22 24 153
1:56.4 4,400 2:25.5 114 680 22 24 154
1:56.8 4,800 2:26.0 112 678 22 24 151
2:04.8 5,200 2:36.0 92 605 21 23 151
1:59.7 5,600 2:29.6 104 661 22 23 153
1:59.2 6,000 2:29.0 106 664 22 24 150
1:59.0 6,400 2:28.7 106 665 22 24 152
2:02.5 6,800 2:33.1 97 646 22 23 148
2:00.8 7,200 2:31.0 102 655 22 24 152
1:59.6 7,600 2:29.5 105 662 22 24 152
2:07.1 8,000 2:38.8 87 594 21 22 149
2:04.4 8,400 2:35.5 93 607 21 23 148
1:56.9 8,800 2:26.1 112 677 22 24 155
2:01.4 9,200 2:31.7 100 652 22 24 153
2:06.5 9,600 2:38.1 89 597 21 23 147
2:04.2 10,000 2:35.2 94 608 21 24 147

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Workout Graph

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