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Popko Nieboer 10000m row

10,000

Meters

50:24.0

Time

2:31.2

Pace

544

Calories

146

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate23

July 18, 2022 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:24.0 10,000 2:31.2 101 648 544 23 146
1:48.0 400 2:15.0 142 800 24 25 138
1:55.3 800 2:24.1 117 686 22 23 141
1:54.3 1,200 2:22.8 120 724 23 24 147
1:57.5 1,600 2:26.8 110 674 22 23 147
1:57.5 2,000 2:26.8 110 674 22 24 146
1:59.1 2,400 2:28.8 106 664 22 23 145
1:56.4 2,800 2:25.5 114 680 22 24 147
1:58.6 3,200 2:28.2 107 667 22 23 144
1:57.8 3,600 2:27.2 110 672 22 24 150
2:07.2 4,000 2:39.0 87 594 21 22 141
2:02.5 4,400 2:33.1 97 646 22 23 145
1:58.2 4,800 2:27.7 109 670 22 24 149
2:02.4 5,200 2:33.0 98 647 22 23 149
2:01.7 5,600 2:32.1 99 650 22 23 147
2:04.7 6,000 2:35.8 92 606 21 23 147
2:00.7 6,400 2:30.8 102 656 22 24 151
1:59.2 6,800 2:29.0 106 664 22 25 153
2:03.0 7,200 2:33.7 96 643 22 23 152
2:08.3 7,600 2:40.3 85 589 21 22 149
2:01.8 8,000 2:32.2 99 650 22 24 151
2:04.9 8,400 2:36.1 92 605 21 23 150
2:01.0 8,800 2:31.2 101 654 22 24 152
2:08.0 9,200 2:40.0 85 590 21 22 146
2:04.9 9,600 2:36.1 92 605 21 24 146
2:10.8 10,000 2:43.5 80 577 21 23 142

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Workout Graph

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