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Popko Nieboer 10000m row

10,000

Meters

50:03.6

Time

2:30.1

Pace

546

Calories

155

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate23

July 22, 2022 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:03.6 10,000 2:30.1 103 655 546 23 155
1:46.4 400 2:13.0 149 812 24 25 145
1:49.4 800 2:16.7 137 756 23 24 153
1:51.6 1,200 2:19.5 129 741 23 24 156
1:52.7 1,600 2:20.8 125 734 23 24 159
1:54.9 2,000 2:23.6 118 720 23 24 158
1:53.8 2,400 2:22.2 122 727 23 24 160
1:58.2 2,800 2:27.7 109 670 22 23 159
1:57.9 3,200 2:27.3 109 671 22 23 157
1:59.1 3,600 2:28.8 106 664 22 23 154
1:58.7 4,000 2:28.3 107 667 22 23 156
2:04.9 4,400 2:36.1 92 605 21 22 151
2:01.3 4,800 2:31.6 100 652 22 23 158
2:02.4 5,200 2:33.0 98 647 22 23 157
2:02.9 5,600 2:33.6 97 644 22 22 156
1:59.3 6,000 2:29.1 106 663 22 23 157
2:02.7 6,400 2:33.3 97 645 22 22 156
2:00.8 6,800 2:31.0 102 655 22 23 157
2:06.2 7,200 2:37.7 89 599 21 22 154
2:05.1 7,600 2:36.3 92 604 21 23 158
2:11.0 8,000 2:43.7 80 577 21 21
2:00.2 8,400 2:30.2 103 658 22 23
2:09.7 8,800 2:42.1 82 582 21 22 157
2:01.6 9,200 2:32.0 100 651 22 24 158
2:08.8 9,600 2:41.0 84 586 21 22 152
2:04.0 10,000 2:35.0 94 609 21 24 157

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Workout Graph

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