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Popko Nieboer 10000m row

10,000

Meters

52:49.5

Time

2:38.4

Pace

530

Calories

146

Heart Rate

Average Watts88
Calories Per Hour602
Stroke Rate23

July 26, 2022 06:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:49.5 10,000 2:38.4 88 602 530 23 146
1:48.3 400 2:15.3 141 797 24 24 135
1:53.0 800 2:21.2 124 732 23 23 138
4:30.9 1,200 5:38.6 9 332 25 10 134
1:52.3 1,600 2:20.3 127 737 23 24 144
1:54.5 2,000 2:23.1 119 723 23 24 147
2:00.2 2,400 2:30.2 103 658 22 23 145
1:56.0 2,800 2:25.0 115 682 22 24 149
1:58.7 3,200 2:28.3 107 667 22 23 144
1:56.2 3,600 2:25.2 114 681 22 24 148
2:02.5 4,000 2:33.1 97 646 22 23 145
2:00.6 4,400 2:30.7 102 656 22 23 145
1:58.4 4,800 2:28.0 108 668 22 24 148
1:59.4 5,200 2:29.2 105 663 22 24 149
1:57.8 5,600 2:27.2 110 672 22 24 150
2:01.2 6,000 2:31.5 101 653 22 23 150
2:04.1 6,400 2:35.1 94 609 21 23 148
2:08.4 6,800 2:40.5 85 588 21 22 148
2:03.0 7,200 2:33.7 96 643 22 23 150
1:59.7 7,600 2:29.6 104 661 22 24 152
1:59.2 8,000 2:29.0 106 664 22 24 153
1:59.6 8,400 2:29.5 105 662 22 25 155
2:03.1 8,800 2:33.8 96 643 22 23 152
2:18.5 9,200 2:53.1 67 519 20 20 147
2:10.8 9,600 2:43.5 80 577 21 22 148
2:13.2 10,000 2:46.5 76 567 21 22 143

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Workout Graph

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