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Popko Nieboer 10000m row

10,000

Meters

48:33.8

Time

2:25.6

Pace

558

Calories

155

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate24

July 28, 2022 06:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:33.8 10,000 2:25.6 113 689 558 24 155
1:45.5 400 2:11.8 153 818 24 25 141
1:50.6 800 2:18.2 132 748 23 24 148
1:53.0 1,200 2:21.2 124 732 23 23 150
1:53.1 1,600 2:21.3 124 732 23 24 153
1:52.8 2,000 2:21.0 125 734 23 24 155
1:54.0 2,400 2:22.5 121 726 23 24 155
1:54.3 2,800 2:22.8 120 724 23 24 158
1:54.5 3,200 2:23.1 119 723 23 24 156
1:57.7 3,600 2:27.1 110 672 22 23 152
1:57.1 4,000 2:26.3 112 676 22 24 153
1:58.9 4,400 2:28.6 107 666 22 23 153
1:56.0 4,800 2:25.0 115 682 22 24 155
2:05.2 5,200 2:36.5 91 603 21 23 155
1:54.1 5,600 2:22.6 121 725 23 24 159
1:54.8 6,000 2:23.5 118 721 23 25 160
1:55.1 6,400 2:23.8 118 719 23 24 163
2:00.2 6,800 2:30.2 103 658 22 23 160
2:02.1 7,200 2:32.6 98 648 22 24 156
2:01.3 7,600 2:31.6 100 652 22 23 156
1:56.4 8,000 2:25.5 114 680 22 25 161
2:01.1 8,400 2:31.3 101 654 22 23 158
1:56.5 8,800 2:25.6 113 679 22 25 164
1:55.6 9,200 2:24.5 116 685 22 25 162
1:58.8 9,600 2:28.5 107 666 22 24 162
2:05.1 10,000 2:36.3 92 604 21 24

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Workout Graph

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