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Popko Nieboer 21097m row

21,097

Meters

1:53:07.8

Time

2:40.8

Pace

1111

Calories

145

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate22

July 31, 2022 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:53:07.8 21,097 2:40.8 84 589 1111 22 145
3:37.5 800 2:15.9 139 777 47 24 145
3:45.1 1,600 2:20.6 126 735 46 24 152
3:47.7 2,400 2:22.3 121 711 45 24 150
3:50.6 3,200 2:24.1 117 702 45 24 151
3:59.7 4,000 2:29.8 104 660 44 23 150
3:55.1 4,800 2:26.9 110 673 44 23 151
3:58.2 5,600 2:28.8 106 664 44 23 153
4:00.7 6,400 2:30.4 103 658 44 24 152
4:01.8 7,200 2:31.1 101 655 44 24 151
4:11.5 8,000 2:37.1 90 615 43 23 153
4:05.9 8,800 2:33.6 96 629 43 23 149
4:33.1 9,600 2:50.6 70 540 41 21 154
4:05.2 10,400 2:33.2 97 631 43 24 149
4:20.3 11,200 2:42.6 81 580 42 23 153
4:16.7 12,000 2:40.4 85 589 42 23 142
5:03.0 12,800 3:09.3 52 475 40 19 144
4:09.4 13,600 2:35.8 92 620 43 24 146
4:25.2 14,400 2:45.7 77 570 42 22 144
4:24.0 15,200 2:45.0 78 572 42 22 141
4:41.8 16,000 2:56.1 64 523 41 21 135
4:29.2 16,800 2:48.2 73 548 41 21 144
4:35.5 17,600 2:52.1 69 535 41 21 137
4:42.4 18,400 2:56.5 64 522 41 20 142
4:45.0 19,200 2:58.1 62 517 41 20 133
4:24.0 20,000 2:45.0 78 572 42 22 136
4:49.0 20,800 3:00.6 59 498 40 21 133
2:10.1 21,097 3:39.0 33 2545 92 19 126

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Workout Graph

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