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Popko Nieboer 10000m row

10,000

Meters

49:08.8

Time

2:27.4

Pace

553

Calories

143

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate24

August 06, 2022 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:08.8 10,000 2:27.4 109 675 553 24 143
1:47.6 400 2:14.5 144 802 24 25 134
1:51.1 800 2:18.8 131 745 23 24 138
1:53.1 1,200 2:21.3 124 732 23 24 142
1:55.0 1,600 2:23.7 118 720 23 24 142
1:56.0 2,000 2:25.0 115 682 22 24 141
1:55.2 2,400 2:24.0 117 718 23 24 144
1:54.6 2,800 2:23.2 119 722 23 24 146
1:56.1 3,200 2:25.1 115 682 22 24 143
1:55.1 3,600 2:23.8 118 719 23 24 147
2:00.0 4,000 2:30.0 104 660 22 23 142
1:59.3 4,400 2:29.1 106 663 22 24 142
2:05.1 4,800 2:36.3 92 604 21 22 139
1:59.2 5,200 2:29.0 106 664 22 23 143
1:58.3 5,600 2:27.8 108 669 22 24 144
1:56.0 6,000 2:25.0 115 682 22 24 147
1:56.4 6,400 2:25.5 114 680 22 24 149
1:56.6 6,800 2:25.7 113 679 22 25 148
1:56.6 7,200 2:25.7 113 679 22 24 148
1:58.9 7,600 2:28.6 107 666 22 24 147
2:01.1 8,000 2:31.3 101 654 22 23 151
1:59.1 8,400 2:28.8 106 664 22 24 149
2:00.2 8,800 2:30.2 103 658 22 24 146
2:00.2 9,200 2:30.2 103 658 22 23 147
2:02.2 9,600 2:32.7 98 648 22 24 147
2:15.7 10,000 2:49.6 72 557 21 22 134

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Workout Graph

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