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Popko Nieboer 10000m row

10,000

Meters

49:34.0

Time

2:28.7

Pace

550

Calories

147

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate24

August 08, 2022 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:34.0 10,000 2:28.7 106 666 550 24 147
1:46.1 400 2:12.6 150 814 24 25 140
1:51.3 800 2:19.1 130 743 23 25 146
1:53.3 1,200 2:21.6 123 730 23 24 147
1:54.1 1,600 2:22.6 121 725 23 25 149
1:54.8 2,000 2:23.5 118 721 23 25 149
1:56.5 2,400 2:25.6 113 679 22 24 150
1:58.6 2,800 2:28.2 107 667 22 23 149
2:00.8 3,200 2:31.0 102 655 22 23 145
1:57.4 3,600 2:26.7 111 674 22 25 148
2:02.6 4,000 2:33.2 97 646 22 23 148
2:08.6 4,400 2:40.7 84 587 21 22 144
2:00.1 4,800 2:30.1 103 659 22 23 148
2:00.5 5,200 2:30.6 102 657 22 23 147
1:59.9 5,600 2:29.8 104 660 22 24 150
1:58.8 6,000 2:28.5 107 666 22 24 150
1:57.9 6,400 2:27.3 109 671 22 24 151
2:03.7 6,800 2:34.6 95 640 22 23 148
1:58.6 7,200 2:28.2 107 667 22 24 154
2:01.8 7,600 2:32.2 99 650 22 24 151
2:02.4 8,000 2:33.0 98 647 22 24 150
2:00.1 8,400 2:30.1 103 659 22 24 152
2:02.4 8,800 2:33.0 98 647 22 24 153
1:58.8 9,200 2:28.5 107 666 22 25 151
2:03.2 9,600 2:34.0 96 642 22 24 151
2:02.0 10,000 2:32.5 99 649 22 25 148

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Workout Graph

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