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Popko Nieboer 10000m row

10,000

Meters

50:28.0

Time

2:31.4

Pace

544

Calories

146

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate23

August 12, 2022 08:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:28.0 10,000 2:31.4 101 647 544 23 146
1:49.0 400 2:16.2 138 792 24 25 134
1:53.1 800 2:21.3 124 732 23 23 138
1:53.2 1,200 2:21.5 124 731 23 24 142
1:55.8 1,600 2:24.7 115 683 22 23 144
1:55.1 2,000 2:23.8 118 719 23 24 147
1:56.8 2,400 2:26.0 112 678 22 24 143
2:22.1 2,800 2:57.6 62 506 20 19 140
1:55.5 3,200 2:24.3 116 685 22 24 150
1:57.8 3,600 2:27.2 110 672 22 23 149
1:56.7 4,000 2:25.8 113 678 22 25 151
2:05.7 4,400 2:37.1 90 601 21 21 146
2:04.5 4,800 2:35.6 93 607 21 22 146
1:57.9 5,200 2:27.3 109 671 22 23 151
1:56.5 5,600 2:25.6 113 679 22 24 156
2:00.1 6,000 2:30.1 103 659 22 23 152
2:03.4 6,400 2:34.2 95 641 22 23 145
2:02.0 6,800 2:32.5 99 649 22 23 151
1:59.5 7,200 2:29.3 105 662 22 24 152
2:08.2 7,600 2:40.2 85 589 21 22 148
1:59.3 8,000 2:29.1 106 663 22 24 154
2:07.2 8,400 2:39.0 87 594 21 23 148
2:01.0 8,800 2:31.2 101 654 22 24 156
2:03.8 9,200 2:34.7 94 610 21 23 153
2:03.0 9,600 2:33.7 96 643 22 24 149
2:20.7 10,000 2:55.8 64 511 20 20 140

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Workout Graph

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