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Popko Nieboer 10000m row

10,000

Meters

51:06.0

Time

2:33.3

Pace

540

Calories

141

Heart Rate

Average Watts97
Calories Per Hour634
Stroke Rate23

August 22, 2022 06:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:06.0 10,000 2:33.3 97 634 540 23 141
1:46.3 400 2:12.8 149 812 24 25 135
1:53.0 800 2:21.2 124 732 23 24 143
1:54.6 1,200 2:23.2 119 722 23 24 142
1:55.4 1,600 2:24.2 117 686 22 24 144
1:56.9 2,000 2:26.1 112 677 22 24 142
1:56.9 2,400 2:26.1 112 677 22 24 144
1:56.6 2,800 2:25.7 113 679 22 24 146
1:59.9 3,200 2:29.8 104 660 22 23 142
1:57.1 3,600 2:26.3 112 676 22 24 145
2:00.0 4,000 2:30.0 104 660 22 23 144
2:06.0 4,400 2:37.5 90 600 21 22 140
2:05.5 4,800 2:36.8 91 602 21 22 142
2:01.5 5,200 2:31.8 100 651 22 23 142
2:00.5 5,600 2:30.6 102 657 22 23 144
2:01.6 6,000 2:32.0 100 651 22 24 143
2:01.1 6,400 2:31.3 101 654 22 23 142
2:07.3 6,800 2:39.1 87 593 21 23 138
2:17.1 7,200 2:51.3 70 551 21 21 134
2:11.4 7,600 2:44.2 79 575 21 22 137
2:07.9 8,000 2:39.8 86 591 21 23 139
2:02.1 8,400 2:32.6 98 648 22 24 142
2:06.3 8,800 2:37.8 89 598 21 23 143
2:08.1 9,200 2:40.1 85 590 21 22 140
2:11.8 9,600 2:44.7 78 573 21 22 136
2:21.2 10,000 2:56.5 64 509 20 22

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Workout Graph

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