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Popko Nieboer 10000m row

10,000

Meters

48:58.5

Time

2:26.9

Pace

554

Calories

149

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate23

August 28, 2022 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:58.5 10,000 2:26.9 110 679 554 23 149
1:45.5 400 2:11.8 153 818 24 24 136
1:51.8 800 2:19.7 128 740 23 24 142
1:53.8 1,200 2:22.2 122 727 23 23 145
1:53.7 1,600 2:22.1 122 728 23 24 150
1:57.2 2,000 2:26.5 111 675 22 23 147
1:55.1 2,400 2:23.8 118 719 23 23 149
1:59.6 2,800 2:29.5 105 662 22 22 147
1:53.6 3,200 2:22.0 122 728 23 24 151
1:58.6 3,600 2:28.2 107 667 22 23 148
1:58.4 4,000 2:28.0 108 668 22 23 146
2:01.3 4,400 2:31.6 100 652 22 22 149
1:55.3 4,800 2:24.1 117 686 22 24 149
1:58.0 5,200 2:27.5 109 671 22 23 150
1:59.5 5,600 2:29.3 105 662 22 23 150
2:00.4 6,000 2:30.5 103 657 22 23 153
1:55.1 6,400 2:23.8 118 719 23 24 155
1:58.1 6,800 2:27.6 109 670 22 23 153
2:02.5 7,200 2:33.1 97 646 22 23 154
2:01.3 7,600 2:31.6 100 652 22 23 156
1:59.5 8,000 2:29.3 105 662 22 24 152
2:00.0 8,400 2:30.0 104 660 22 24 152
1:59.6 8,800 2:29.5 105 662 22 24 153
2:03.4 9,200 2:34.2 95 641 22 22 157
2:05.9 9,600 2:37.3 90 600 21 23 146
1:51.5 10,000 2:19.3 129 742 23 25 158

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Workout Graph

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