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Popko Nieboer 10000m row

10,000

Meters

50:40.0

Time

2:32.0

Pace

543

Calories

148

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate23

August 31, 2022 06:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:40.0 10,000 2:32.0 100 643 543 23 148
1:45.4 400 2:11.7 153 819 24 25 133
3:32.1 800 4:25.1 19 356 21 12 139
1:50.0 1,200 2:17.5 135 752 23 25 146
1:53.0 1,600 2:21.2 124 732 23 24 146
1:55.3 2,000 2:24.1 117 686 22 23 146
1:53.0 2,400 2:21.2 124 732 23 24 150
1:56.1 2,800 2:25.1 115 682 22 23 146
1:54.4 3,200 2:23.0 120 723 23 24 151
1:56.8 3,600 2:26.0 112 678 22 24 150
1:59.2 4,000 2:29.0 106 664 22 23 148
2:00.5 4,400 2:30.6 102 657 22 22 145
1:53.6 4,800 2:22.0 122 728 23 24 153
1:55.8 5,200 2:24.7 115 683 22 24 154
2:04.3 5,600 2:35.3 93 608 21 22 148
1:59.1 6,000 2:28.8 106 664 22 23 147
1:55.7 6,400 2:24.6 116 684 22 24 152
1:55.9 6,800 2:24.8 115 683 22 24 154
1:56.4 7,200 2:25.5 114 680 22 24 155
2:00.3 7,600 2:30.3 103 658 22 23 153
1:56.7 8,000 2:25.8 113 678 22 24 157
1:56.7 8,400 2:25.8 113 678 22 25 156
2:01.6 8,800 2:32.0 100 651 22 23 152
2:04.8 9,200 2:36.0 92 605 21 23 150
2:03.7 9,600 2:34.6 95 640 22 22 151
2:19.9 10,000 2:54.8 65 514 20 21 140

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Workout Graph

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