Sign Up

Popko Nieboer 10000m row

10,000

Meters

48:03.8

Time

2:24.1

Pace

562

Calories

151

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate24

September 02, 2022 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:03.8 10,000 2:24.1 117 701 562 24 151
1:45.9 400 2:12.3 151 815 24 24 137
1:49.0 800 2:16.2 138 792 24 24 144
1:50.8 1,200 2:18.5 132 747 23 24 151
1:53.8 1,600 2:22.2 122 727 23 24 146
1:51.7 2,000 2:19.6 129 741 23 24 149
1:52.2 2,400 2:20.2 127 737 23 24 152
1:52.5 2,800 2:20.6 126 736 23 25 152
1:54.8 3,200 2:23.5 118 721 23 24 151
1:57.0 3,600 2:26.2 112 676 22 23 149
1:52.4 4,000 2:20.5 126 736 23 25 156
1:58.7 4,400 2:28.3 107 667 22 23 149
1:57.8 4,800 2:27.2 110 672 22 23 153
1:53.2 5,200 2:21.5 124 731 23 25 158
1:53.9 5,600 2:22.3 121 726 23 24 160
1:53.8 6,000 2:22.2 122 727 23 25 157
2:03.2 6,400 2:34.0 96 642 22 22 151
1:57.7 6,800 2:27.1 110 672 22 23 152
1:53.6 7,200 2:22.0 122 728 23 25 156
1:54.8 7,600 2:23.5 118 721 23 24 159
1:58.8 8,000 2:28.5 107 666 22 23 154
1:59.8 8,400 2:29.7 104 661 22 23 155
1:59.8 8,800 2:29.7 104 661 22 23 153
1:58.7 9,200 2:28.3 107 667 22 23 156
2:03.1 9,600 2:33.8 96 643 22 23 154
1:57.0 10,000 2:26.2 112 676 22 25 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.