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Popko Nieboer 10000m row

10,000

Meters

49:00.5

Time

2:27.0

Pace

555

Calories

152

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate23

September 06, 2022 06:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:00.5 10,000 2:27.0 110 679 555 23 152
1:44.8 400 2:11.0 156 824 24 25 137
1:49.7 800 2:17.1 136 754 23 25 142
1:51.9 1,200 2:19.8 128 739 23 24 148
1:52.1 1,600 2:20.1 127 738 23 24 148
1:52.6 2,000 2:20.7 126 735 23 25 150
1:55.4 2,400 2:24.2 117 686 22 23 148
1:53.1 2,800 2:21.3 124 732 23 24 151
1:55.9 3,200 2:24.8 115 683 22 23 150
1:56.5 3,600 2:25.6 113 679 22 24 150
1:57.8 4,000 2:27.2 110 672 22 23 149
2:00.2 4,400 2:30.2 103 658 22 22 150
1:57.0 4,800 2:26.2 112 676 22 24 152
1:55.7 5,200 2:24.6 116 684 22 23 155
2:01.3 5,600 2:31.6 100 652 22 23 156
1:58.5 6,000 2:28.1 108 668 22 23 155
1:58.3 6,400 2:27.8 108 669 22 23 153
1:55.1 6,800 2:23.8 118 719 23 24 156
1:59.9 7,200 2:29.8 104 660 22 23 156
2:03.2 7,600 2:34.0 96 642 22 23 155
1:59.8 8,000 2:29.7 104 661 22 24 156
2:04.7 8,400 2:35.8 92 606 21 21 157
1:58.1 8,800 2:27.6 109 670 22 24 163
2:17.2 9,200 2:51.5 69 551 21 21 155
1:59.4 9,600 2:29.2 105 663 22 24 161
2:02.6 10,000 2:33.2 97 646 22 24 158

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Workout Graph

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